Welcome!
HOLISTIC PSYCHOTHERAPY FOR ADULTS IN CA
I’m Albania, your guide to learning simple ways to release stress, recover from trauma, and feel more like yourself again.
I know it’s exhausting to find the right therapist again in a sea of options. You’ve done the talk therapy, the hacks, but you’re tired of being disappointed that things aren’t changing. It’s not that these things don’t work, it’s just time to involve your body and spirit.
Have you been feeling…
Disconnected from your body and true self.
Missing out on joyful moments.
Living with constant tension and fatigue.
Overwhelmed by all the things you need to do.
Struggling to find effective stress relief tools.
Relying on temporary fixes that don’t work.
Fatigued by the end of the day.
Unable to regulate your nervous system.
Burdened by the weight of societal and familial expectations, as well as pain from your past.
If that resonates, you’re not alone.
Get Lifelong Tools For Stress Management And Trauma Healing
Experience sessions rooted in neuroscience and nervous system health, with expert guidance.
Learn to regulate your emotions with ease by using simple tools.
Develop a lifestyle in alignment with your values and cultural needs.
Experience lasting relief from overwhelm and stress.
Cultivate a balance and confidence in daily life.
Expand your somatic capacity to navigate life’s challenges.
Create Lasting Change So Can Live The Life You Were Meant To Have
Even when the world is chaotic, it’s possible to experience lighter days and calmer nights. I understand the feeling of pressure of needing to do it all, and trying to fix myself. There’s a sustainable way to break free from feeling stuck and overwhelmed. I’ve helped many individuals, including myself, find more peace amidst chaos. As a Somatic Experiencing Practitioner (SEP) and licensed Marriage and Family Therapist with over a decade of experience. I provide practical tools to help you navigate stress, heal trauma, and cultivate a life with ease, authenticity, and honors your cultural needs.
Let’s work together to experience the healing you deserve.
Get Started Today
-
15 Minute Consultation
On this video call, we will discuss what your current challenges are and help create a plan on where you want to be. Get your questions answered. See if we are a good fit.
-
Holistic Therapy Sessions
Learn how to create lasting change with simple body, mind, and spiritual tools to release the survival mode and heal trauma, to feel alive and thrive again.
3 Simple Steps to Stress Relief and Trauma Healing
Experience a transformative journey towards balance and calm.
1
Book Your Consultation
Fill out our form to receive a free meeting to learn more about how we can support your healing today.
2
Purchase Restorative Sessions
Engage in tailored sessions for nervous system healing.
3
Embrace a New Lifestyle
Feel empowered and balanced every day.
Transform Your Life with Practical Tools
I know how overwhelming life get can get.
Life’s demands can feel suffocating, especially when your juggling responsibilities and expectations—not to mention the chaos of the world right now. At Holistika Embodiment, I offer a blend of Somatic Experiencing sessions, Internal Family Systems-Informed, and holistic EMDR. It’s designed to help you learn how to work with your body, so you live a life where stress and trauma doesn’t dictate your every emotion and you can live in alignment with your true values and cultural needs. With my guidance, you can find balance and confidently face each day.
