Somatic Experiencing Sessions
Stress Relief & Trauma Healing
Online in SF Bay Area & Across CA
Feel more calm, centered, and in joy of life with 1:1 somatic support to gently heal your nervous system, without rehashing the past.
Have you invested the time and energy into therapy and self-help and still feel the fear and overwhelm?
When stress and overwhelm due to trauma become the norm, your ability to find joy, peace, and connection in your daily life diminishes, leaving you feeling disconnected from yourself and your values. You are not alone.
You keep it together on the outside and deep down are overwhelmed and exhausted.
You are highly self-aware and have tried talk-therapy before and still feel stuck.
You quickly say yes and put others first, when deep down you feel guilty because you actually want to say no
Continuous stress affecting daily life and health.
Pressured by society’s demands for productivity and high standards.
Lacking tools for lasting nervous system regulation.
Cultural needs not addressed in traditional therapies by a provider that doesn’t look like you.
Disconnected with your body and emotions
Let me show you a simpler way to heal, be in connection with others, and still honor your peace.
Live a Life of Balance and Ease
Gain the skills you need to reclaim your peace, optimize your energy, and align your daily life with you values and cultural needs.
Create a life that feels more stable than overthinking.
You absolutely can…
Develop practical nervous system regulation tools for your unique nervous system.
Establish healthy boundaries, while being in authentic connection with others
Recover from stress and trauma and create a life of peace and joy.
Create a supportive nervous system lifestyle
Align healing with your personal values and culture
You are not alone in your healing. I am here to support you.
I’m Albania Alegria, LMFT, trauma trained Somatic Experiencing Practitioner (SEP), with over 10 years of experience helping individuals find balance and reclaim their lives. I am dedicated to helping individuals like you to reconnect with your sense of calm and authenticity amidst the pressure’s of daily life and society.
3 Simple Steps to Stress Relief
Experience a transformative journey towards balance and calm.
1
Book Your Intake Session
Start your journey by filling out our form and book a personalized intake.
2
Purchase Restorative Sessions
Engage in tailored sessions for nervous system healing.
3
Embrace a New Lifestyle
Feel empowered and balanced every day.
You’ll get access to:
60 minute intake assessment: get clear on your goals, receive professional recommendations, get a plan, and answer your questions.
1:1 SE Sessions: Personalized sessions tailored to your nervous system and goals.
45 minute session
Actionable Feedback: Honest and constructive feedback to improve your skills
Somatic tools that work for your unique nervous system capacity, regulation, and cultural needs.
Price: $220 (each session)
Currently not taking insurance. Private pay only.
What’s Included in SE Sessions?
faqs
Common questions about Somatic Experiencing
-
Somatic Experiencing is a personalized approach that focuses on your unique nervous system. I use Somatic Experiencing and Polyvagal tools to help you understand and regulate your nervous system. For longer-term clients, I incorporate Internal Family Systems to help identify and transform the parts of you that keep you stuck in survival mode, fostering self-compassion and confidence.
-
Yes, you can do Somatic Experiencing online. Many people like to be in their home where they feel safe and supportive to engage in SE sessions.
-
During the intake assessment, we get clarity on what you want to process, your current coping skills, and support systems.
However, if you are looking for a faster treatment, than it may not be a good fit for you yet, and it’s best to use other modalities.
You can take your time to prepare your mind and body in the future to engage SE work.
-
Somatic Experiencing is safe when administered by a trained provider. Like many therapy modalities, SE may lead to emotional distress, re-traumatization or dissociation episodes. It’s important to let you provider know to tailor your treatment plan.
-
You can apply first, and will contact you within 24-48 hours during Monday through Thursday. It’s important that you feel comfortable with me, so that you get the most of Somatic Experiencing. If we are not a good fit, I will provide you with referrals to other trained providers.
If we are a good fit, the first session will be an intake.
-
No. I am only accepting private pay, but I can give you a Superbill. A superbill, is an invoice that you can submit to your insurance for partial or full reimbursement. You need to verify with your insurance to see if they do reimburse you.
-
I do, but those slots are taken. I recommend finding another provider that is available and provides sliding scale.
-
Each person is unique in their history, traumas, stressors, and nervous system capacity. It’s hard to exactly know when. However, healing stress and trauma is a lifestyle change, to see lasting results.
With consistent weekly sessions and applying tools in their daily life, past clients began seeing changes from 3 to 6 months, and others more than a year.
-
There’s a 48 hour cancellation policy from the start time of the scheduled appointment. The session is charged if the session is cancelled less than 48 hours.