The Beginning
My journey began years ago as a therapist in community-based mental health, where I faced chronic stress that manifested as:

• Overwhelming fatigue

• Constant prioritization of others

• An inability to care for myself

Despite my struggles, I pressed on, relying on techniques that provided only temporary relief (including talk therapy) — only to find myself back in the grips of stress and fatigue time and time again.

Turning Point
Just when I thought I was getting a handle on things, my world was turned upside down by multiple losses that left me stuck in grief and burnout.

A New Path
It was through the lessons of grief and a documentary on holistic healing that my desire to learn about natural healing through body, mind, and spiritual modalities was ignited. Specifically, Somatic Experiencing provided me with a deeper understanding of:

• Trauma

• Stress

• Nervous system healing

This knowledge gave me a second chance at life.

Transformation
When I shifted my focus to healing the nervous system — both in myself and my clients — everything changed. Today, my clients experience:

• Lasting relief

• Renewed confidence

• Increased energy

• Joyful relationships

They no longer have to rely on ineffective tools or endure chronic dysregulation of their nervous systems.

Ready to Begin Your Healing Journey?

If you’re feeling overwhelmed by stress or struggling with chronic dysregulation, I invite you to take the first step toward lasting relief. Schedule an intake session today and discover how Holistika Embodiment can help you reclaim your life and find joy again.