THERAPY FOR ANXIETY
IN THE EAST BAY AND THROUGHOUT CA
Find the relief you’ve been searching for.
Anxiety doesn’t have to take the driver seat of your life.
You want to appear like you have it all together, but deep down anxiety is always letting you know it’s there. You’ve tried everything from therapy to self-help hacks, but still find yourself overwhelmed, feeling exhausted, and wanting to run away from everything and everyone, including yourself.
You’re tired of feeling caught in this cycle:
Spending precious time with your family, your children, gets ruined by the constant worry of things you need to do.
You finally get a moment to yourself to “relax”, but you are replaying scenarios in your mind, finding ways to “fix” and “find solutions” to your problems.
You have a hard time focusing, being relaxed, or staying present.
When the racing thoughts are not playing in the background, you are “checked out” and shutdown.
By the time you are ready to go to sleep, the exhaustion doesn’t help you fall asleep. Or worse, you wake up in the middle of the night and take a long time to go back to sleep.
You are ready to make a change and finally take back your precious time. Let’s work together to get you there.
Helping you reclaim the peace you deserve.
We know through research that stress and trauma is held in the body. This contributes to symptoms of anxiety. Healing happens in the body, when we learn to listen and support it.
In this work, you will learn to cultivate a deep relationship with your nervous system, your mind, and inner self. The somatic tools you will learn will allow you to support more nervous system regulation and create more space in your body to process stuck patterns that have been waiting to be resolved.
We will also learn how to listen to your body and create a life based on your capacity, while gently expanding it. Doing so, helps to reduce anxiety and ability to metabolize stress better. This work will help in honoring your boundaries, speaking your truth, and feeling more at ease and safe in your body.
Therapy for anxiety can help you…
With your nervous system
Learning how your nervous system responds to stress and overwhelm
Emotional resilience
Building your cpacity to feel emtoions without becoming flooded or shutting down.
Have somatic awareness
Working with patterns held in the body through somatic awareness
Have internal safety
Supporting your nervous system in developing a deeper sense of internal safety.
Have more capacity
Create a life based on your capacity
I want you to know:
You can find freedom from anxiety today
faqs
Common questions about therapy for anxiety
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Every person is unique and the time it takes depends on the nervous system capacity, how you apply the tools learned, and frequency of the therapy sessions. Some clients, when they’ve applied what they’ve learned, can start seeing results in 2 months - 6 months; however, some take longer than a year.
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It’s recommended to come to therapy when you have the time and ability to do the work, so that way you can experience the results. It’s okay if now is not the right time. Come back when you are ready.
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I have limited slots for sliding scale. Currently not taking insurance. I can do a superbill, which is a partial or full reimbursement from your insurance provider. Check with them first.
Ready to get started?