ONLINE THERAPY FOR ADULTS IN THE BAY AREA & THROUGHOUT CALIFORNIA
Therapy For
Stress & Burnout
Reduce daily stress and feel calmer.
Are you too tired to keep up with life?
There’s a lot out there grabbing our attention and energy.
You know it’s exhausting trying to keep up with everything.
You’ve tried the coping skills but you can’t seem to shake off the running to-do list in your mind.
Life is going by so fast. Making it hard to be present during those precious moments with your loved ones.
It’s hard to admit but stress is affecting your work, and most importantly, your health.
Yet, you are ready for things to feel different.
You deserve to feel relief. You deserve to enjoy each moment. You deserve a life full of joy and love.
Live your life without watching the days slip by in a blur.
How we’ll work together
Helping you bring back your peace.
My intention is to equip you with the knowledge and the practice of relating to yourself. To become your own inner-healer no matter what happens in your life.
You will receive:
Clarity on your goals and what drains you, so you let go of what depletes your energy.
Proven tools and strategies to recover from stress, so you use your energy for the things that matter the most.
A customized plan, so when life gets hard, you are confident on what to do.
Creating a life that is within your capacity, while you grow, so it becomes sustainable in your life.
This work changes lives. Clients have learned to drop their stress and feel relief each day.
They have more energy to live. They get along with those they love. They build a life that feels good and stays that way.
We will take a body, mind, spirit approach.
Research shows that trauma lives in our bodies. The way to heal, is by teaching our bodies to get out of survival mode, and into living a life you thrive. When we don’t, stress affects our health, relationships, and overall lives. We use proven methods to help you release stress by using Somatic Experiencing, EMDR, and Internal Family Systems-Informed.
Therapy for Stress & Burnout Can Help You…
Break Free from Overfunctioning - Identify the old patterns that keep you stuck in overwhelm and exhaustion.
Recover From Stress and Burnout- Learn how to know the signs of stress and de-stress in the moment.
Build Emotional Resilience - Learn how to manage stress without avoiding, feeling overwhelmed, looping in old patterns, and shutting down.
Build a Lifestyle That’s Sustainable - Create a life around your capacity and growing it, without the guilt and shame.
Set Healthy Boundaries With Confidence-Identify what drains you and what energizes you. Set boundaries to protect your peace without the guilt.
Prioritize What Matters Most to You - Learn and take action towards people and experiences that align with your values.
You are worth investing in
If you are having thoughts like “I shouldn’t be spending money on therapy”.
I get it.
And, putting the time, money, and effort in your wellbeing, will help you and those you help.
You get a chance to learn tools to support your body, ways to sustainably set healthy boundaries, and rediscovering the version of that you were meant to live.
You might also be thinking, “I’ve tried therapy before, and it didn’t work”.
I understand.
This time, it will be different
Therapy with me is different because you get to learn how to go beyond just coping and talking-out-your-problems, which traditional therapy does.
Here, there’s a body-first approach to tending to your body, so you can support it for more ease and balance.
This type of therapy is tailored to who you are — culturally sensitive, intuitive, and honoring your nervous system.
This is slow, sacred process, where there’s no fixing.
Am I the right therapist for you?
I am the right therapist for you if…
You want simple, body-based tools to heal and calm your nervous system.
You want freedom from old survival habits that keep you feeling stuck.
You want clear, healthy boundaries with others—without the guilt.
You want a therapist who reflects your culture, hears your story, and sees all of you.
You want a warm, supportive space that still challenges you to grow.
You want slow, steady healing with no labels, fixing, or rush.
I am NOT the right therapist for you if…
You are in a crisis and need immediate, high-level support before starting therapy.
You deal with active addiction or substance use that needs specialized, in-person care.
You prefer traditional talk therapy, rather than hands-on, body-based work.
You want a therapist to tell you what to do, rather than work together as a team.
You are not ready to practice tools outside of our sessions or take on deep work yet.
Let’s help your body feel settled and at ease.
faqs
Common questions about therapy for stress and burnout
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Effective therapy happens when you feel comfortable enough with the therapist, and you put in the work too. That is why the free consultation give you a chance to meet me and ask any questions that you may have, and get a vibe check too.
My approach to therapy is body-led, with a mind and spiritual approach. We use simple yet effective tools to help you navigate triggers and stressors in your day.
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Every person is unique and the time it takes depends on the nervous system capacity, how you apply the tools learned, and frequency of the therapy sessions. Some clients, when they’ve applied what they’ve learned, can start seeing results in 2 months - 6 months; however, some take longer than a year.
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It’s recommended to come to therapy when you have the time and ability to do the work, so that way you can experience the results. It’s okay if now is not the right time. Come back when you are ready.
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Get a free consultation. You can start here.