ONLINE THERAPY FOR ADULTS IN CALIFORNIA
Release the Pain &
Reclaim Your Joy.
With Simple Tool & Lasting Results
Find relief from stress, grief, anxiety and trauma, and build deeper connections with yourself and others—using Somatic Experiencing, EMDR, and IFS-informed therapy.
You’ve done the work, but something still feels off.
When feelings of overwhelm, exhaustion, or sadness, hit, you tell yourself everything is fine and breathe threw it. But it barley helps.
You’ve done the work. But you’re back in the problems you thought you’d already healed.
You tell yourself:
how you should act, how things should be different, and who you ought to be, yet you feel the pain.
Many client’s I’ve worked with have been in your shoes, and so have I.
I’m here to tell you that it’s possible to feel freedom from the pain.
The hardest part is making the choice and going all in in your healing.
Whether you’re just starting, or ready to try something that gives lasting change, the important step is making the choice.
I’m here to help you.
When coping isn’t enough…
You’re tired of keeping it together, feeling overwhelmed inside.
You can’t seem to quiet the racing thoughts
You feel the weight of the past, shame, and guilt
You feel like no meditation, self-help book, or podcast is helping you feel any better
You’ve tried talk therapy before but it only got you so far
You are tired of putting your self last
You are in exhausted and burnout, feeling hopeless your future getting any better
You desire a life with more sustainability, peace, authenticity, and deep and meaningful relationships, and know it starts with you and a different way of healing.
I am here to support you with…
Feeling more at peace and grounded
Setting healthier boundaries
Creating a life that energizes you
Improving your communication
Increasing self-trust & confidence
Deepening your connections with others
Hi There! I’m Albania
Many of my clients have tried talking through their problems, but still feel stuck. I was once there too. With 15 years as a therapist, I found that true healing starts in the body, not just the mind. I use simple and proven methods like Somatic Experiencing, EMDR, and Internal Family Systems-Informed, so that together we help you release what holds you back and feel deep peace, joy, and connection with yourself and others again.
Specializing In—
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You are the one people lean on in your personal and professional life. You like to be there for others, but it’s starting to feel like pressure and obligation. In our work together, we support your body to experience more relief and how to still be of service without losing yourself.
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Loss and grief can be a lot to hold on your own. Whether you are going through a big life transition, have lost a loved one, going through a separation, break-up, or divorce, we support your body and mind to process it and have clarity on how to navigate life that feels true to you.
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Painful experiences can get us stuck, but we don’t have to rehash the past to move forward. To help process these events, we approach it in a slow pace that feels safe enough for your mind and body.
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Whether your mind is overthinking about the future or replaying an event in the past, it can feel exhausting. We use proven tools and practices to help calm your nervous system and gain clarity in your mind.
Online Therapy Benefits
Be in the comfort of your own home. Online therapy gives you flexibility and convenience, without the need to drive in an office.
Virtual therapy is just as effective as in person. You’ll find a quiet and confidential space to do the sessions. The only thing we need is a good internet connection and showing up.
Reaching out to a therapist is a big step.
Here’s how I make it simple.
1
Let’s Connect First
We met on video for 15 minutes. We talk about what you are looking for and any questions you have. This helps you decide if I’m the right therapist for you. If not, I’ll help you find someone who is.
2
We WorkTogether
We go at your pace and get clear on your goals. I teach you the tools to use right away.
3
You Feel Real, Lasting Change
You will discover how life is without the pain. You know what tools to use when life gets challenging. You’ll have better connections with yourself and others.
Stop dreaming for a better tomorrow, and start feeling the change today.
Holistika Embodiment Acknowledgment
Holistika Embodiment acknowledges the occupation of the unceded ancestral homeland of the Muwekma Ohlone people. We welcome all, including sexual orientation, age, race, disability, ethnicity/national origin, gender identity, and religious/spiritual affiliation. We are Global Majority Affirming (Black, African, Indigenous, Asian, Brown, Latin American, Arab, mixed-heritage) and 2SLGBTQI+ Affirming. Holistika Embodiment supports immigration rights and liberation and peace for all.